Hello, beautiful humans!

And welcome back to the Open Up podcast.

In this episode, we’re talking about how your unprocessed emotional pain is limiting your potential.

We’re diving into:

• How to deal with painful emotions in a healthy way — instead of trying to ignore or avoid them
• Why unresolved emotional pain can hold you back from reaching your full potential
• How unprocessed emotions can become the "lens" you see the world through, shaping your entire experience
• Techniques for acknowledging and accepting painful feelings when they come up, without getting overwhelmed by them
• The importance of both validating your emotions and also choosing to move beyond them to a higher state of being

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