Today we are researching the trend of Seed Cycling to find out if it is legit or not. I explain what the protocol is, any studies to support it, benefits of these specific seeds, any downsides to seed cycling, benefits of seeds in general for an overall healthy diet and much more. If you have been interested in Seed Cycling this episode is for you! SPONSORS SAKARA - 30% off with PBNPSAKARA at <a href= "https://sakara.sjv.io/c/2204907/2025380/25194" target="_blank" rel="noopener">Sakara.com</a>  Elemental Superfood Bars - 20% off with XOPBNP at <a href= "https://elementalsuperfood.com/" target="_blank" rel= "noopener">elementalsuperfood.com</a> Ritual Vitamins - 25% off with PBNP25 at <a href= "https://ritual.sjv.io/c/2204907/1929253/17139" target="_blank" rel="noopener">ritual.com</a>

Today we are researching the trend of Seed Cycling to find out if it is legit or not. I explain what the protocol is, any studies to support it, benefits of these specific seeds, any downsides to seed cycling, benefits of seeds in general for an overall healthy diet and much more. If you have been interested in Seed Cycling this episode is for you! SPONSORS SAKARA - 30% off with PBNPSAKARA at Sakara.com Elemental Superfood Bars - 20% off with XOPBNP at elementalsuperfood.com Ritual Vitamins - 25% off with PBNP25 at ritual.com

Today we are researching the trend of Seed Cycling to find out if it is legit or not. I explain what the protocol is, any studies to support it, benefits of these specific seeds, any downsides to seed cycling, benefits of seeds in general for an overall healthy diet and much more. If you have been interested in Seed Cycling this episode is for you! SPONSORS SAKARA - 30% off with PBNPSAKARA at <a href="https://sakara.sjv.io/c/2204907/2025380/25194" rel="noopener noreferrer">Sakara.com</a>&nbsp; Elemental Superfood Bars - 20% off with XOPBNP at <a href="https://elementalsuperfood.com/" rel="noopener noreferrer">elementalsuperfood.com</a> Ritual Vitamins - 25% off with PBNP25 at <a href="https://ritual.sjv.io/c/2204907/1929253/17139" rel="noopener noreferrer">ritual.com</a> &nbsp;

220. Is Seed Cycling Legit?

The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #plantbasednotperfect - a sustainable way of living a plant-centric life that doesn't strive for perfection - just encourages making healthier choices to help achieve optimal health. Podcast topics range from health and wellness, plantbased studies and interviews, to food and finances, emotional and mental health, skincare and everything in between.

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220. Is Seed Cycling Legit?

220. Is Seed Cycling Legit?

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