Have you ever struggled with an eating disorder? Or maybe you’re in the midst of it now longing for a path to healing.

My guest today has been there too. She shares her journey from not eating to fueling her body with food. She is now an IFBB Bikini pro and works full time as a coach and media manager for Fit Body Fusion.

 

What you’ll hear in this episode:

[5:00] Bikini Hack

[11:30] Believing in herself

[14:30] Her experience with eating disorders

[22:30] Recovery and healing

[32:00] Getting started in the sport

[37:00] Falling in love with the sport

[39:30] Being fully recovered

[42:30] Is competing a good sport for women who have had eating disorders?

[45:00] Developing her strong mindset

[47:00] Coaching

[50:30] Boundaries

[52:30] Getting ready for the upcoming season

[59:00] Goals for 2022

[1:02:00] Dear Diary

 

Find Jodie on Instagram @jodiejfit_ifbbpro

 

Get your PCOS test here: trylgc.com/bikinidiaries

 

----->Head HERE for your FREEBIES, coupon codes, and other links!