We caught up with inspirational endurance swimmer and coach Adam Walker, 108-time (and counting) Ironman Anthony Gerundini and pro triathlete Alice Hector.

Dave Scott shares his top training and racing tips, we get some inspiration from septuagenarian triathlete Daphne Belt, and more

We speak to cycling legend Chris Boardman, GB elite Sophie Coldwell, coach Joe Beer and up-'n'-coming Kate Waugh.

The Ultimate Triathlon, Joe Beer’s peak training tips and 220’s new pogo master

We chat to Ironman legend Craig Alexander, Human Race founder Jasmine Flatters MBE and South Africa’s brightest ITU racer Richard Murray

We chat to Kona queen Mirinda Carfrae, compare £3k road bikes from Storck and Bianchi, and more

In this festive episode of the 220 Triathlon podcast, we hear from Katy Campbell, winner of our 'Train with Chrissie' competition, get talked through key fitness benchmark sessions from coach Joe Beer, and chat to Aussie tri legend Greg Welch

We chat to 'Iron War' legends Dave Scott and Mark Allen about their most famous race, coach Joe Beer drops some knowledge on heart rate zone training, and Lord Shaftesbury introduces his new tri festival in Dorset.

This month we chat to ITU commentator Barrie Shepley, super swimmer Richard Stannard shares his off season advice, and 'Dirty Sanchez' star Matthew Pritchard discusses his latest tri challenge