It’s Wednesday Q&A, where you ask questions and I answer them! Want your questions read? DM me on Instagram @lara.heimann.

Your questions:

• How do you feel about chaturanga to plank?
• What are your thoughts about posture while riding a bicycle?
• What should I do if I’m having sharp tension pain in the back of the knee when doing one-legged knee flexion and extension in plank?
• What is normally the cause of pain in the quadratus lumborum?

To learn more, and for the complete show notes, visit: movementbylara.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Redefining Yoga is a production of Crate Media

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