"Yoga isn't just stretching — it's learning how to move better, recover smarter, and stay on the mats longer." 
— Bianca Ilea
The post <a href="https://www.nextlevelguy.com/biancailea221/">#221 Yoga for BJJ: Build Flexibility, Prevent Injuries, and Boost Performance — with Bianca Ilea</a> first appeared on <a href="https://www.nextlevelguy.com">The Next Level Guy Show</a>.

"Yoga isn't just stretching — it's learning how to move better, recover smarter, and stay on the mats longer." — Bianca Ilea The post #221 Yoga for BJJ: Build Flexibility, Prevent Injuries, and Boost Performance — with Bianca Ilea first appeared on The Next Level Guy Show.

"Yoga isn't just stretching — it's learning how to move better, recover smarter, and stay on the mats longer." 
— Bianca Ilea
The post <a href="https://www.nextlevelguy.com/biancailea221/" rel="noopener noreferrer">#221 Yoga for BJJ: Build Flexibility, Prevent Injuries, and Boost Performance — with Bianca Ilea</a> first appeared on <a href="https://www.nextlevelguy.com" rel="noopener noreferrer">The Next Level Guy Show</a>.

Share #221 Yoga for BJJ: Build Flexibility, Prevent Injuries, and Boost Performance — with Bianca Ilea

Sign up to save your podcasts

#221 Yoga for BJJ: Build Flexibility, Prevent Injuries, and Boost Performance — with Bianca Ilea

#221 Yoga for BJJ: Build Flexibility, Prevent Injuries, and Boost Performance — with Bianca Ilea

More shows like The Next Level Guy Show

Strike It Big