TODAY’s GUEST IS … “What if the emotions you’re avoiding—anger, shame, anxiety—aren’t the problem… but the key to your healing?“ Emma McAdam, licensed therapist and creator of Therapy in a Nutshell, doesn’t just challenge how we think about mental health—she rewires it. In this episode, she unpacks how emotional mastery isn’t about control or suppression,...

The post Your Therapist Won’t Tell You These Mental Health Secrets first appeared on The Next Level Guy Show.

“We’re all more than what people see — so stop staring, start asking, and actually see the person in front of you.”

The post 🎙️ Let’s Talk About… Visible Difference – with Oliver Bromley first appeared on The Next Level Guy Show.

The story ends the same for all of us — so let it rip while you’re here. You're not obligated to exist — but you're here. So why not give it hell?

The post The ‘Not Dead Yet’ Philosophy That Changes Everything first appeared on The Next Level Guy Show.

"You weren’t broken—you were doing your best with the tools you had at the time. Shame won’t heal you. Understanding will." — Dr. Adi Jaffe

The post #223 – Dr Adi Jaffe on Addiction, Shame, and the Real Reason You Can’t Change first appeared on The Next Level Guy Show.

"You don’t need to justify your existence with utility. Beauty is enough." — Eva Schubert

The post #222 Reinventing Yourself with Style: Eva Schubert on Art, Identity & Living Off-Script first appeared on The Next Level Guy Show.

"Yoga isn't just stretching — it's learning how to move better, recover smarter, and stay on the mats longer."

The post #221 Yoga for BJJ: Build Flexibility, Prevent Injuries, and Boost Performance — with Bianca Ilea first appeared on The Next Level Guy Show.

“The borrower is slave to the lender. If you owe someone money, you’re not fully free.”

The post #220 — George Kamel: Break Free From Debt, Ditch the Credit Score Game & Build Real Wealth first appeared on The Next Level Guy Show.

"Take charge of you. You are 100% in charge. Don’t stop learning. Don’t stop looking. Don’t stop exploring."

The post #219 – Brain Healing, Deep Sea Living & Human Performance with Dr. Deep Sea first appeared on The Next Level Guy Show.

"Every time I’ve gone through something difficult, it’s cracked me open—and from that space, something new could grow."

The post #218 Cracked Open – Carly Wopat on Turning Pain Into Purpose first appeared on The Next Level Guy Show.

"If you’re struggling with dating, the problem isn’t the apps, the city, or your age—it’s how you’re using them. Be intentional, be confident, and most of all—be yourself." – Erika Ettin

The post #217 – Erika Ettin: Fix Your Dating Profile, Stop Overthinking & Master Online Dating first appeared on The Next Level Guy Show.