A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "As long as a man stands in his own way, everything seems to be in his way." - Ralph Waldo Emerson

Gratitude: For science, for giving us many creations that have simplified our lives, and the knowledge to keep seeking better ways to live.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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