On Wednesday, July 21, 2021, host Pam Marvin welcomed back Donna Hanus, a registered nurse and naturopath, who is also a dear friend. Donna and Pam talked about how you can take control of your health and wellbeing through attention to nutrition, hydration, and exercise. Donna also explained how fasting can unlock spiritual fruits and lead to better overall health. But for what purpose do we take care of our bodies? Donna and Pam explained that it is not for vanity or personal physical prowess, but rather so that we can be at our best to cooperate with God in his plan for our lives. Become a member of the Immaculata Recurring Gift Society and you can listen to this episode's RED-C Extra, which is all about the importance of GI health for our mental and physical acuity. We hope you enjoyed the show and, please, go out and love your neighbor!