In this episode we revisit an earlier episode with Richard "Pops" Sorin. The world recently lost this legendary human, and we honor him with this weeks episode. Stay strong, and do great things.

Richard Sorin, 1950-2024

0:00- Intro 10:00- Understanding How to Build Weight Room Efficiency 20:00- Going to the Limit, to Create a Vision 30:00- Science Meets Passion 40:00- The Next "50 Years" of Strength 50:00- Helping Clients Understand "Needs" vs. "Wants"- Foundations 54:00- Sign Off

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