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Episode Summary:

In this week’s episode of The Elemental Evan Show, Evan sits down with Dr. Aumatma, who shares her transformative journey from conventional medicine to a holistic approach centered on mind-body-spirit integration. This episode takes a deep dive into fertility through the lens of naturopathic medicine, addressing the hormonal, environmental, and lifestyle factors that impact reproductive health for both women and men.

Listeners will gain a deeper understanding of the menstrual cycle and key hormones like FSH, LH, estradiol, and progesterone, as well as the science behind seed cycling and gut health’s role in hormone regulation. The guest also challenges popular misconceptions around the "fertility cliff" and emphasizes the damaging effects of toxins such as plastics and glyphosate. From food and movement to stress resilience and sleep, this episode is packed with practical, science-backed tips to naturally support fertility at any stage of life.

Timestamps:

00:00 – Introduction and Early Career Decisions

00:35 – Discovering Naturopathic Medicine

01:56 – Journey into Fertility

02:04 – Personal Fertility Challenges

04:03 – Research and Realizations

09:59 – Environmental Toxins and Fertility

18:49 – Practical Tips for Fertility Health

24:53 – Testosterone and Male Fertility

28:28 – Reflecting on Career Choices

29:43 – The Link Between Health and Fertility

32:49 – The Impact of Stress on Fertility

43:14 – Understanding the Menstrual Cycle

51:16 – The Role of Seed Cycling

01:00:32 – Connecting and Learning More

01:01:06 – Conclusion and Final Thoughts

Connect with Today’s Guest:

• Connect with Dr. Aumatma on Instagram

• Dr. Aumatma TEDx Speech

• Egg Meets Sperm Podcast

  
  

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.