In honor of thyroid awareness month, today we're chatting about eating for your thyroid health. Or more accurately, what NOT to eat. Learning about how nutrition impacts this powerhouse organ was a turning point for me in my healing journey and I hope today is a turning point in yours too. Show notes: <a href= "https://www.katspangler.com/blog/223">www.katspangler.com/blog/223</a> FB Group: https://tinyurl.com/y5pfzgyx

In honor of thyroid awareness month, today we're chatting about eating for your thyroid health. Or more accurately, what NOT to eat. Learning about how nutrition impacts this powerhouse organ was a turning point for me in my healing journey and I hope today is a turning point in yours too. Show notes: www.katspangler.com/blog/223 FB Group: https://tinyurl.com/y5pfzgyx

In honor of thyroid awareness month, today we're chatting about eating for your thyroid health. Or more accurately, what NOT to eat. Learning about how nutrition impacts this powerhouse organ was a turning point for me in my healing journey and I hope today is a turning point in yours too. Show notes: <a href="https://www.katspangler.com/blog/223" rel="noopener noreferrer">www.katspangler.com/blog/223</a> FB Group: https://tinyurl.com/y5pfzgyx

223: 4 Foods That Are Hurting Your Thyroid

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being.

Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all.

Are you ready to follow your gut to the life of your dreams?

Health & Fitness

Nutrition

Fitness

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your gut to the life of your dreams?

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223: 4 Foods That Are Hurting Your Thyroid

223: 4 Foods That Are Hurting Your Thyroid