DJ Paris is the Host of the "Men on Point" Podcast, which focuses on the challenges men face. He is also the host of the "Keeping in Real" Podcast, which focuses on the elite performers in real estate.

0.00: Intro

2.00: Why DJ started his "Men on Point" Podcast

6.00: The epidemic of loneliness among men.

9.00: Link between our physical health and our mental health

20.00: Why we need to do hard things

22.00: The importance of good modelling by parents

28.00: The gifts from therapy (everything is lenses)

30.00: Importance of Mindfulness

35.00: Seeing your anger as an outside observer

41.00: Martin Seligman and "Positive Psychology"

42.00: How "Think and Grow Rich" changed DJs life

48.00: How all your self improvement makes you a better father

Check out the latest episode here:

Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704

Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

#mentalhealth #mindset #health #entrepreneur #mindfulness #loneliness #self-improvement