This episode is about what to do when your brain says 'I don't care' and you're on the verge of self sabotage.

It's a really common thought, but if we just believe it in the moment, and overeat or overdrink as a result, we stay stuck following the same patterns and feeling frustrated after.

To change the pattern, we need to rewire that neural pathway and create an action plan to follow. Listen in to find out how.

If you find it helpful, please share, rate or review the podcast to help me reach more people - I really appreciate it.

Here is the link to find out how I can help you reach your goals in 2025:

⁠⁠⁠⁠⁠⁠⁠⁠1:1 Online Coaching⁠⁠⁠⁠⁠⁠⁠⁠

If you need any help, have any questions or want to get in touch, email [email protected]

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