A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "When I was born I was so surprised I didn't talk for a year and a half." - Gracie Allen

Gratitude: When someone asks for directions and you actually know the answer and feel kind of heroic.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.