<p>How do you know if you're doing too much?  In today's podcast we discuss 7 key factors that can tell you if you're doing enough in your training, or, too much!  Listen in to learn more!</p>

How do you know if you're doing too much? In today's podcast we discuss 7 key factors that can tell you if you're doing enough in your training, or, too much! Listen in to learn more!

<p>How do you know if you're doing too much?&nbsp; In today's podcast we discuss 7 key factors that can tell you if you're doing enough in your training, or, too much!&nbsp; Listen in to learn more!</p>

2233 - Training - Overtraining vs Under-Recovery

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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2233 - Training - Overtraining vs Under-Recovery

2233 - Training - Overtraining vs Under-Recovery

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