This is a summary and compilation of the best episodes I put out this year. I'll reference OTHER episodes (which I have listed below) along with the time stamps of my summaries for each episode. ENJOY! And I'd love your feedback!

Links mentioned.

• I mention my store, the SHT store, check it out here, I have all the supplements I mention plus some cool t-shirts and SHT swag: https://shop.superhumantransformation...
• here's my online community which is AMAZING.
• if you'd like to schedule some time to talk with me.
• text me at +1 (702) 605-7223 or use this link https://my.community.com/superhumantransformation

TIME STAMPS and VIDEO LINKS:

189 | Supplements Q & A plus Water Cooler Chat @ 04:04

🟢 here's the video.

🟢 check out my store here where you can purchase most of the supplements I discuss. cheaper than you'll find anywhere else. https://shop.superhumantransformation.com/

190 | How to talk to family and friends about health @ 12:19

🟢 here's the video

195 | Emergency Preparedness don't be scared be prepared @ 20:05

🟢 here's the video

198 | How to choose a doctor @ 22:55

🟢 here's the video

199 | "How do you eat all that meat" @ 27:21

🟢 here's the video

202 | Preparedness and various BAGS @ 29:48

🟢 here's the video

209 | How to optimize your protein intake @ 30:43

🟢 here's the video

214 | THIS is how we can save the planet - regenerative agriculture @ 36:20

🟢 here's the video

220 | Top tips for health from a Functional Medicine doctor @ 37:24

🟢 here's the video

Here's how you can support me and the SHT!!!

1. Leave us a rating and review! They make such a difference!
2. Schedule a call to talk about anything you want. LITERALLY. No strings attached.

   https://superhumantransformation.as.me/talk-about-anything