It’s Wednesday Q&A, where you ask questions and I answer them! Want your questions read? DM me on Instagram @lara.heimann.

Your questions:

• Why do you skip the halfway lift (Ardha Uttanasana) in your sun salutations?
• How often should you switch up sitting workstations when at home all day?
• How do I get enough movement per day in a New York apartment without any outdoor space?
• Can you explain your cue to keep the humeral heads up when transitioning to cobra?

To learn more, and for the complete show notes, visit: movementbylara.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Redefining Yoga is a production of Crate Media

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