In Episode 225 of THE Golf Improvement Podcast, Tony Wright interviews Dr. David Creswell, the William S. Dietrich II Professor of Psychology and Neuroscience at Carnegie-Mellon University in Pittsburgh, PA. At his Health and Performance Laboratory, he studies what makes people resilient under stress, the science of mindfulness meditation, and wellness. He is also the Chief of Science at Equa Health - a mindfulness coaching app.

David discusses the role that mindfulness meditation can play in helping athletes and all of us develop resilience and equanimity in our lives. He also discusses the development of the Equa Health meditation app.

A recent addition to Equa Health is the addition of a biosignal respiration model.

The Equa Health team has created an opportunity for listeners of this podcast to use the beta version of the biosignal respiration model for 3 months! You can sign into the Equa Health on your smart phone, and use this code - GLF4LF (golf for life!)- to have access to this version.

NOTE - you will have to complete Elite User Terms - so that the Equa Health team can anonomously use your respiration data to improve the breathing models in the app.

Equa Health Link - https://equahealth.io/

Health and Human Performance Lab Link - https://www.healthandhumanperformancelab.com/

==================

This podcast episode is sponsored by David Orr and The Flatstick Academy.

"Putting Instruction Without All Of The Bull!" THANKS DAVID!

https://flatstickacademy.com/