Are you struggling with early extension, poor pelvic control, or losing depth in your backswing? You’re not alone — and today, we’re breaking it all down.

In this episode of the Athletic Motion Golf podcast, Mike Granato and Shaun Webb sit down with golf coach and biomechanics expert Erik Barzeski to uncover the most common swing faults they see in golfers of all levels — and more importantly, how to fix them.

From pelvis thrust and hip overturn to trail knee extension and loss of depth, Erik brings years of data-backed coaching experience using tools like Gears and force plates to help golfers identify what’s really going wrong in their swing.

Topics include:

• Why most amateur golfers misuse their pelvis during the backswing
• The real reason your trail knee is causing early extension
• How to control hip rotation for a more athletic swing
• Creating better pivot and arm structure to stop losing depth
• The truth about sway, pressure shifts, and shoulder tilt mechanics

Whether you’re a competitive player or a weekend warrior, this episode is packed with real-world fixes that will make your swing more athletic, more consistent, and more powerful.

In this episode of the Athletic Motion Golf Podcast, Mike Granato and Shaun Webb break down the most common golf swing tips and rank them in the 2025 Golf Instruction Tier List — from Top Notch to Needs to Be BANNED.

This is one of the most brutally honest and entertaining breakdowns of swing advice on the internet.

We cover polarizing topics like:

• Is "Lag" really that important?
• Why "Swing Your Swing" is misused by amateur golfers
• The Arm Swing Illusion every player needs to understand
• The truth about "Release Patterns"
• Why “Feel Ain’t Real” might be your worst mantra

🚫 Some advice gets called out as Bro Theory or Cringe, while others are ranked as Tour-level essentials. Whether you’re a golf coach, player, or just love swing science — this episode is packed with insight that can help or completely shift how you approach your game.

If you’re tired of one-size-fits-all golf tips and want clarity on what actually works (and what’s just regurgitated nonsense), hit play now.

Welcome to the Athletic Motion Golf Podcast with Mike Granato and Shaun Webb — and today, we’re diving DEEP into the world of golf speed training with none other than Fast Eddie Fernandes, 3X World Long Drive Champion and creator of the revolutionary HIITS Golf driver system.

In this power-packed episode, Eddie reveals why most speed training is DEAD WRONG — and how hitting actual golf balls with variable weighting (instead of just air) is the key to gaining real, sustainable clubhead speed without blowing out your joints.

We break down the science of anticipatory contraction, why your body braces for impact when hitting a ball (but NOT when swinging at air), and how Eddie’s training helped him hit 220+ ball speed at age 47 — dominating the long drive circuit.

🎯 If you want to increase clubhead speed, avoid injury, and understand what REALLY works in golf speed training, this is the must-watch golf podcast. We also preview the new Speed University program that’s about to change the way golfers train.

This episode is packed with game-changing insights for amateurs, pros, and coaches alike.

Are you tired of thinking golf improvement is only for those with deep pockets? This episode of the Athletic Motion Golf podcast flips that script. Mike Granato and Shaun Webb break down EXACTLY how to get better at golf—on any budget. From free YouTube training (with a big warning) to app-based coaching tools, affordable indoor facilities, online swing analysis, and the most cost-effective way to get TOUR-level feedback… this is your ultimate guide to getting better at golf without draining your wallet.

Inside this episode:
 • Why "free" content can be a double-edged sword
 • The best golf improvement app we’ve ever tested (and it’s only $15/month)
 • How indoor golf facilities can outperform the range for less than a round of golf
 • Step-by-step advice for online lessons, golf schools, and private coaching—what to prioritize based on your budget
 • Our top strategies for practicing with purpose vs. just beating balls
 • How to avoid the biggest mistake golfers make when trying to improve on their own

It doesn't matter if you’re brand new to the game or already grinding on your swing, this is a great episode to listen to. Golf doesn’t have to be expensive to be effective—you just need the right roadmap.

If you've ever found yourself staring at a golf training aid, wondering if it’ll fix your swing—or wreck it—this is the episode you need.

Mike Granato and Shaun Webb of Athletic Motion Golf sit down and break down the best training aids for golfers, the ones that are absolute game-changers... and the ones that belong in the trash.

Inside, you'll hear real coaching stories, personal experiences with tools like the Swing Guide, Impact Bag, and the HITs Driver, and why most golfers are chasing "quick fixes" instead of real feedback. They also reveal how video feedback and biomechanics are transforming golf instruction—and how YOU can take advantage of it without fancy gear.

🔥 If you're looking to improve your swing mechanics, avoid wasting money, and finally understand what tools help you learn faster, this conversation delivers.

🔍 Topics covered: best golf training aids for swing plane, tools that force movement vs. offer feedback, how pro players use tech like Trackman, and what everyday golfers should really focus on to level up.

⛳ This isn’t a listicle or fluff piece—this is from two of the best minds in golf performance, sharing hard-earned insights from years in the game.

Don’t forget to like, subscribe, and comment your favorite training aid (or worst experience)!

Ground forces are one of the most misunderstood topics in the golf world… and today, we’re diving deep.

In this episode of Athletic Motion Golf, Mike Granato and Shaun Webb unpack what ground forces actually do — and more importantly, what they don’t do — for your golf swing.

We talk through:

• Why jumping, flopping, and faking footwork is leading golfers in the wrong direction
• How muscular force is the real driver behind ground interaction
• The importance of TIMING — and why you can't fake it
• What the best players (like Fast Eddie) do that most golfers miss entirely
• Why force plates, 3D data, and tools like Smart2Move and GEARS are game-changers (but only if you know how to use them)

If you're serious about gaining speed, optimizing rotation, and unlocking the real power in your swing — you need to understand what ground forces can and can’t do for you

Are you rolling your trail foot the wrong way and unknowingly wrecking your swing power and consistency? In this episode of the Athletic Motion Golf podcast, Mike Granato and Shaun Webb break down one of the most common — and most misunderstood — trail foot movements in golf... and why so many instructors are STILL teaching it wrong. 

Whether you're a weekend warrior or aiming to swing like a tour pro, understanding the correct trail foot action — especially with the driver — is non-negotiable. Using 3D motion capture and force plate data, Mike and Shaun unpack the difference between old-school heel-dragging and ankle-rolling techniques vs. what today's elite players are doing for explosive, safe speed and clean contact. 

Learn:

• Why rolling to the inside of the trail foot hurts your distance and balance
• What dynamic players are doing differently with their trail heel
• How to retrain your trail leg for effortless power
• The impact of trail foot action on irons, pitches, and even putting
• Why golf coaches need to evolve or risk falling behind

What happens when AI takes a swing at golf instruction?

In this episode of the Athletic Motion Golf podcast, Mike Granato and Shaun Webb break down Rory McIlroy’s legendary swing—but with a twist. They asked ChatGPT to do the analysis first.

🤖 From balance and posture to ground force and rotation, the guys dissect what AI got right, where it fell short, and why even the most advanced tools still need human context. If you're a golfer, coach, or just AI-curious, this one’s a must-listen.

👉 Using Gears data and years of elite coaching experience, Mike and Shaun compare ChatGPT’s analysis to real-world swing mechanics—highlighting truths, half-truths, and teaching moments throughout. This episode is part masterclass, part tech review, and all-out fascinating.

📈 Whether you’re interested in AI’s future in golf, how Rory creates power, or you just want expert commentary from two of the best minds in the game… this is for you.

Hit play, and let’s break it all down.

Most golfers hear it as one of their first tips: "Keep your head still." But what if we told you that trying to freeze your head is destroying your swing mechanics?

In this video, Mike Granato & Shaun Webb break down one of golf’s most misunderstood concepts—the illusion of head stillness. Whether you’ve been told you “lifted your head” or you’re battling inconsistent ball striking, chances are this advice is doing more harm than good.

We'll explain the biomechanics of head movement in elite golf swings, why it’s actually impossible to keep your head completely still, and how forcing it leads to poor body mechanics, reverse pivots, and swing compensations.

You’ll learn:

• Why trying to “lock your head” creates chaos elsewhere in your swing
• How rotational body mechanics naturally move your head (and why that’s a good thing)
• The mobility requirements behind elite-looking swings
• How aging impacts head movement—and what the Champions Tour proves about it
• The real fix: how to improve movement patterns to let your head do what it’s supposed to

This isn’t your dad’s golf tip—it’s a modern, biomechanical reality check grounded in data, tour-level analysis, and real-world student experience.

If you’ve ever struggled with head position, reverse spine tilt, or staying “down” through the shot, this one’s for you.

🏌️‍♂️ It’s time to stop fighting your body and start working with it.

Golfers—this podcast is a must-listen if you’ve been told to “get your lead shoulder down” or “point your shoulders at the ball.”

This outdated advice might sound like good mechanics… but in reality? It’s one of the most harmful concepts you can follow—and it’s causing hip sway in your backswing.

Mike Granato and Shaun Webb are pulling no punches in this episode of the Athletic Motion Golf Podcast. They’re diving deep into one of the most widespread swing myths that’s wrecking thousands of golf swings across the country. The worst part? It’s still being taught—every single day.

We break down the flawed logic behind the myth, how it confuses pressure and weight, why it leads to sway and instability, and what should be happening instead.

This isn’t just another rant—it’s a data-backed, experience-driven takedown of bad instruction, and a roadmap to actually improving your swing.

Hit play, and stop sabotaging your own game.