Mike goes into a deep dive about speed training for golfers. 

Download The Fit For Golf App:
Apple: https://fitforgolf.blog/podcast-ios
Android: https://fitforgolf.blog/podcast-android

Dr Darren Candow joins Mike to discuss the value of creatine supplementation for golf performance and general health. 

Fit For Golf App: https://apps.apple.com/us/app/fit-for-golf-2-0/id6458875869

Instagram @dr.darrencandow

Download the Fit For Golf App!

Start your FREE 7-day trial — no payment details required.
Get full access to training programs to increase mobility, strength, and club head speed.
Decide after the free trial if you want to continue with a subscription.

Apple: https://fitforgolf.blog/podcast-ios

Android: https://fitforgolf.blog/podcast-android

Mike answer's questions about training from listeners. 

-Grip Strength 

-Which squat variation is best for golfers 

-Rehabbing from rotator cuff surgery

-Role of the arms in the downswing 

-Legs getting tired at the end of a round 

-Progressively overload at home with light weights 

Mike discusses the critical importance of power training for long term fitness, health, and golf performance. 

Erik Barzeski, a highly renowned golf coach joins the show to discuss some of the key differences between pro and amateur swings.

In this episode professional golfer Raj Ghosh discuses his path to professional golf, how he works on his game, and what he learned from playing in Q schools and the Korn Ferry Tour. 

Mike discusses potential ways to structure your training in areas where there is year round golf. 

Can common "swing flaws" like Over The Top and Early Extension be "fixed" in the gym.

You want to lose fat. You don't want lose muscle mass. Maybe you event want to gain muscle and lose fat at the same time. Is this possible, or likely? 
This is what we tackle in the episode.

Mike answers questions from listeners and Twitter followers.