Check it out here https://bit.ly/stackwedge-golfwell (use discount code GSL)In this episode, Cordie sits down with Dr. Sasho MacKenzie, one of the world's leading golf biomechanists and founder of The Stack speed training system, to talk about why a $300 launch monitor might be the most impactful piece of practice equipment you can own.Sasho started building The Stack's radar to track speed. Along the way, he realized it could do a whole lot more - and what it can do for your practice sessions is genuinely surprising.They get into the Practice Tracker, the Wedge Games, what the device actually measures, how accurate it really is, and - most importantly - why tracking your practice changes everything.In this episode:-Why most golfers practice without ever knowing if they're getting better-What ball speed actually tells you (and why it's the stat that matters most)-How the Practice Tracker app turns raw data into meaningful feedback-What "spread" is — and why it might be the most underrated practice metric in golf-How the Wedge Games work and why they make practice more honest-Why a $300 device can outperform a $20,000 launch monitor for the average golfer-If you're putting in range time without tracking what's happening, you're flying blind. This episode changes that.

Most golfers overcomplicate their swings, but what if the secret to better scores is doing less? Discover how PGA Tour pros streamline their practice for consistency. These insights could redefine your approach, helping you hit more fairways, avoid out-of-bounds shots, and play stress-free golf, even under pressure.We talk about the counterintuitive strategies pros use: why focusing less on mechanics and more on visualization and routine leads to real performance gains. Justin Kraft shares practical tactics for fixing common swing faults - like early extension and steepness - without overengineering. Meanwhile, Luke Benoit discusses how top players tighten variability and master evaluation on-the-fly, whether during a tournament or a casual round.

Imagine hitting golf shots with a heart rate of 172, hitting great putts, and shooting scores you never believed possible - all while outpacing your own expectations. Cordie sits down with Scott Dawley and shares how a simple decision - to put a date on the calendar - catapulted him into a new realm of performance, proving that challenging yourself with speed golf can redefine what’s achievable on the course and in life. Whether you're a passionate golfer, a fitness enthusiast, or simply craving a fresh way to elevate your health, this episode shows you how to turn rough starts into remarkable finishes.

How do you maximize lessons, practice, and changing your swing? Cordie sits down with two of Minnesota's top coaches - Justin Kraft and Dr. Luke Benoit to discuss the habits of effective coaching and practice.

Should you shallow the golf club or not? I sat down with two coaches who get blamed for the modern shallow swing to settle it. What "shallowing" actually means, why most amateurs do it wrong, and how it lets you finally stop early extending.

What makes Shinnecock Hills one of the toughest putting tests in golf? In this episode, putting coach Ralph Bauer joins Cordie Walker to break down the unique challenge of reading and rolling putts on some of the fastest, slopiest greens in championship golf. From understanding through-lines and lag putting strategy to handling wind on exposed greens, Ralph shares the same insights he's using with players preparing for one of the game's biggest stages.You'll learn:⛳ Why Shinnecock's green complexes are so difficult⛳ How modern green speeds have changed the way classic courses play⛳ The hidden danger of six-to-eight-foot putts on severe slopes⛳ How wind really affects putting (and when it doesn't)⛳ A smarter approach to lag putting on fast greens⛳ The importance of "through-lines" when reading putts⛳ Why tour players may struggle with changing green speeds throughout the week⛳ Ralph's favorite practice drills for dialing in speed and start lineWhether you're a competitive golfer, a golf coach, or someone looking to lower scores on the greens, this conversation is packed with practical putting advice you can use immediately.

Is a zero club path actually bad? Justin Kraft and Dr Luke Benoit join the GolfWell podcast to debate club path, face angle, and the flyer lie myth most golfers get wrong.We get into why your 9-iron flies farther than your wedge on a flyer lie, what good ball striking actually means, on-course practice that works, and why so many tour pros draw the driver.Justin Kraft - https://www.instagram.com/kraftygolf/Dr Luke Benoit - https://www.instagram.com/dr.luke.benoit.golf/Check out the post on the flyer lies https://www.instagram.com/p/DY0OwG1EU-h/?img_index=1

You ever practice for months and then completely fall apart in your first real round? Yeah. Me too.I called Coach Will Robbins right after to break down what actually happens to your body and your brain under tournament pressure — and what to do about it.🏌️ Work with Will → bit.ly/scoringmethod-golfwell (code GOLFWELL)📘 Get The Scoring Edge → https://www.amazon.com/Scoring-Edge-Coaches-Golfwell-Guidebook/dp/B0GR6S11PV📩 Free weekly newsletter → golfwell.co

Can a scratch golfer who doesn't run compete in the US Speed Golf Open? 80 days to find out.The Garmin watches are awesome for fitness AND golf - https://creatorlink.shop/4mW5uedThis is Episode 1 of Chasing Opens. Scott Dawley held the speed golf world record (65 in 42 minutes) and runs Speedgolf USA. He's coaching me through what might be the dumbest thing I've ever signed up for.🏃 Speedgolf USA: https://speedgolfusa.comScott Dawley: https://www.instagram.com/scottdawleygolf/0:00 — The challenge1:00 — What is speed golf?5:55 — How speed golf scoring works9:30 — The "shot box" and why seconds matter11:54 — Training plan for a non-runner15:14 — Scott's world record round (65 in 42 min)17:24 — Golf and fitness at that level22:10 — How to actually practice speed golf26:34 — Club selection strategy (5 clubs only)31:00 — Race day strategy36:36 — How to try speed golf yourself#speedgolf #golf #chasingopens

We got the chance to sit down with Dr. Joe Lacaze (inventor of Rotex) to talk about why it is so effective in activating the golf swing so quickly and efficiently. Use code GOLFWELL10 for a discount when picking up the ROTEXMotionCombo Bundle https://bit.ly/rotexgolf