GolfWell Podcast

Carlos is a 1 handicap who swings his driver at 118 to 122 mph and has spent years trying to fix his chicken wing. Justin Kraft and Dr. Luke Benoit (Ryp Golf) break down his swing, explain when a follow-through actually matters, and put real numbers on what "consistent" means. Plus: why your new swing disappears on the course, and how a slow backswing can help it show up.

Want to see what your swing looks like on Parallax? Get a month free: https://bit.ly/parallaxgolf

Most golfers spend the winter hitting ball after ball off a mat and expect a new swing by spring. Dr. Luke Benoit (Ryp Academy) explains why that slows learning down, and walks through the 4-part hour his juniors train all winter: mechanics, calibration, transfer, then play. Justin Kraft (Kraftygolf Academy) joins to cover why indoor scores lie, off-season speed training, and why "clear your hips" might be bad advice.

Justin Kraft starts with your sway gap. Dr. Luke Benoit starts with the ball. Here's why they disagree and which fix fits your swing.

Tour coach Ralph Bauer joins the crew to explain what he really says on the range at a PGA Tour event, and why the best coaching is often the least. We dig into shallowing the club out of thick rough, why spine tilt at setup matters, how much block practice is enough, and why working on your strengths can pull you out of a slump. Ralph also shares an update on his method to read greens, plus tour-player stories you can use in your own game.Want to learn the Tour Read system? Check out his app here: https://bit.ly/tourread-gslFollow Coach Ralph here: https://www.instagram.com/ralphbauergolf Justin Kraft: https://www.instagram.com/kraftygolf/Dr Luke Benoit: https://www.instagram.com/dr.luke.benoit.golfWant your swing reviewed live on the show? Send us a video: [email protected]'s recommended systems and gear(Partner and affiliate links. Buy through them, and it supports the show. We only run stuff we use.)Skytrak (discount code GOLFSCIENCELAB) https://bit.ly/skytrak-gslStack (discount code GSL) https://bit.ly/stackcordiediscountThe Scoring Method (code: GOLFWELL) https://thescoringmethod.com/Tour Aim (code: GOLFWELL15) https://bit.ly/touraimDISCOUNTDECADE (Scott Fawcett) (code: GOLFWELL) https://bit.ly/decadegolfwellGarmin Fenix 8 https://creatorlink.shop/4mW5uedDr Luke Benoit’s Practice DNA test - https://thegolftextbook.com/practice-dna/

Cordie, Justin, and Luke unpack a viewer’s criticism of their golf swing advice, discussing trail-foot flare, hip turn, arm lift, and why instruction depends on the individual player. They explain the difference between looking steep and actually shallowing the club, using Scottie Scheffler and Rory McIlroy to explore how width, body motion, and delivery shape a swing. The conversation also covers affordable golf technology and gamified putting practice as great pieces to practice.Want your swing reviewed live on the show? Send us a video: [email protected] Kraft: https://www.instagram.com/kraftygolf/Dr Luke Benoit: https://www.instagram.com/dr.luke.benoit.golfCordie's recommended systems and gear(Partner and affiliate links. Buy through them, and it supports the show. We only run stuff we use.)Skytrak (discount code GOLFSCIENCELAB) https://bit.ly/skytrak-gslStack (discount code GSL) https://bit.ly/stackcordiediscountThe Scoring Method (code: GOLFWELL) https://thescoringmethod.com/Tour Aim (code: GOLFWELL15) https://bit.ly/touraimDISCOUNTDECADE (Scott Fawcett) (code: GOLFWELL) https://bit.ly/decadegolfwellGarmin Fenix 8 https://creatorlink.shop/4mW5uedDr Luke Benoit’s Practice DNA test - https://thegolftextbook.com/practice-dna/

Get Coach Will's book here! https://a.co/d/0799yziiCoach Will Robins breaks down why most golfers plateau not because of a broken swing, but because they’re training the wrong thing. In this conversation with Cordie, he explains how tension, emotion, strategy, and scoring decisions affect real rounds far more than range mechanics. The discussion centers on how to think like a scorer, not a swinger.Follow Will: https://www.instagram.com/willrobinspga/Chapters00:56 - Why Will told a golfer to intentionally hit it out of bounds02:20 - The real issue: tension, expectation, and target blindness05:20 - Why Will says golf instruction is off track06:08 - Golf is emotional, not just mental, and why that matters06:53 - Why the book focuses on application, not information08:22 - Cordie’s tension roller coaster during repeated practice09:47 - What golfers do when pressure starts to rise10:55 - Why training needs to be uncomfortable and realistic13:57 - Why he prefers hitting the bad shot and training the miss18:44 - Playing to minimize bogeys and avoid costly mistakes20:04 - “Commit to shots in your comfort zone, then expand the zone”21:39 - Fixing the simple scoring leaks before chasing more distance23:27 - Most players need better scoring habits, not a swing overhaul25:29 - Why score training has to happen on the course, not the range26:57 - Pre-round habits, expectations, and personal scoring plans29:25 - Why “personal par” matters more than ego-based expectations30:31 - Using strokes, holes, and handicap to manage tournament strategy32:10 - Expanding the competency zone only after training the skillCordie's recommended systems and gear(Partner and affiliate links. Buy through them, and it supports the show. We only run stuff we use.)Skytrak (discount code GOLFSCIENCELAB) https://bit.ly/skytrak-gslStack (discount code GSL) https://bit.ly/stackcordiediscountThe Scoring Method (code: GOLFWELL) https://thescoringmethod.com/Tour Aim (code: GOLFWELL15) https://bit.ly/touraimDISCOUNTDECADE (Scott Fawcett) (code: GOLFWELL) https://bit.ly/decadegolfwellGarmin Fenix 8 https://creatorlink.shop/4mW5uedDr Luke Benoit’s Practice DNA test - https://thegolftextbook.com/practice-dna/

Want to see what your swing looks like on Parallax?  Get a month free https://bit.ly/parallaxgolf

Cordie, Justin Kraft, and Luke Benoit review listener golf swings and explore why overthinking mechanics can keep practice from translating to the course. They break down common swing issues, from grip and clubface to sequencing, and share practical ways to build skill and play with fewer swing thoughts. Watch for honest swing analysis and ideas to help make your range work show up when it counts.Want your swing reviewed live on the show? Send us a video: [email protected] Kraft: https://www.instagram.com/kraftygolf/Dr Luke Benoit: https://www.instagram.com/dr.luke.benoit.golfCordie's recommended systems and gear(Partner and affiliate links. Buy through them, and it supports the show. We only run stuff we use.)Skytrak (discount code GOLFSCIENCELAB) https://bit.ly/skytrak-gslStack (discount code GSL) https://bit.ly/stackcordiediscountThe Scoring Method (code: GOLFWELL) https://thescoringmethod.com/Tour Aim (code: GOLFWELL15) https://bit.ly/touraimDISCOUNTDECADE (Scott Fawcett) (code: GOLFWELL) https://bit.ly/decadegolfwellGarmin Fenix 8 https://creatorlink.shop/4mW5uedDr Luke Benoit’s Practice DNA test - https://thegolftextbook.com/practice-dna/

Why your golf swing looks perfect on video but falls apart on the course may come down to one thing: transfer training. Luke Benoit, Justin Kraft, and host Cordie Walker explain how to move from technical practice in a net or on the range to skill development, on-course testing, and confident performance under pressure. They also explore motor learning, neuroplasticity, swing thoughts, practice variability, and how to build a layered training process that helps new changes actually stick.Want your swing reviewed live on the show? Send us a video: [email protected] Kraft: https://www.instagram.com/kraftygolf/Dr Luke Benoit: https://www.instagram.com/dr.luke.benoit.golf

Cordie's recommended systems and gear(Partner and affiliate links. Buy through them, and it supports the show. We only run stuff we use.)

Skytrak (discount code GOLFSCIENCELAB) https://bit.ly/skytrak-gsl

Stack (discount code GSL) https://bit.ly/stackcordiediscount

The Scoring Method (code: GOLFWELL) https://thescoringmethod.com/

Tour Aim (code: GOLFWELL15) https://bit.ly/touraimDISCOUNT

DECADE (Scott Fawcett) (code: GOLFWELL) https://bit.ly/decadegolfwell

Garmin Fenix 8 https://creatorlink.shop/4mW5ued

Dr Luke Benoit’s Practice DNA test - https://thegolftextbook.com/practice-dna/

In this episode, we're joined by top coach and fitter Jon Sinclair to break down how wedge bounce and grind affect full swings, chips, bunker shots, and turf interaction. Jon explains why low-bounce wedges can dig, how to match wedge design to your swing and course conditions, and why the right equipment should fit your delivery - not force you to change it.Follow Jon on Instagram: https://www.instagram.com/jonsinclairgolfWant your swing reviewed live on the show? Send us a video: [email protected]'s recommended systems and gear(Partner and affiliate links. Buy through them, and it supports the show. We only run stuff we use.)Skytrak (discount code GOLFSCIENCELAB) https://bit.ly/skytrak-gslStack (discount code GSL) https://bit.ly/stackcordiediscountThe Scoring Method (code: GOLFWELL) https://thescoringmethod.com/Tour Aim (code: GOLFWELL15) https://bit.ly/touraimDISCOUNTDECADE (Scott Fawcett) (code: GOLFWELL) https://bit.ly/decadegolfwellGarmin Fenix 8 https://creatorlink.shop/4mW5uedDr Luke Benoit’s Practice DNA test - https://thegolftextbook.com/practice-...

Why do some golfers have ugly swings and shoot great scores… while others have beautiful swings and can’t take them from the range to the golf course?
In this episode, Cordie is joined by coaches Justin Kraft and Luke Benoit for a wide-ranging conversation about how golfers actually improve. From there, the conversation turns into a deeper debate about swing mechanics, skill development, transfer training, and how much you should actually be thinking about your swing while you play.
Want your swing reviewed live on the show? Send us a video: [email protected]
Justin Kraft: https://www.instagram.com/kraftygolf/
Dr Luke Benoit: https://www.instagram.com/dr.luke.benoit.golf
Cordie's recommended systems and gear
(Partner and affiliate links. Buy through them, and it supports the show. We only run stuff we use.)
Skytrak (discount code GOLFSCIENCELAB) https://bit.ly/skytrak-gsl
Stack (discount code GSL) https://bit.ly/stackcordiediscount
The Scoring Method (code: GOLFWELL) https://thescoringmethod.com/
Tour Aim (code: GOLFWELL15) https://bit.ly/touraimDISCOUNT
DECADE (Scott Fawcett) (code: GOLFWELL) https://bit.ly/decadegolfwell
Garmin Fenix 8 https://creatorlink.shop/4mW5ued
Subscribe for more technical swing analysis and let me know your biggest struggle with your ball striking in the comments.