You want to lose fat. You don't want lose muscle mass. Maybe you event want to gain muscle and lose fat at the same time. Is this possible, or likely? 
This is what we tackle in the episode.

Mike answers questions from listeners and Twitter followers.

Karl Morris has been a performance coach to multiple major champions and amateurs of all levels. He has been highly respected in the world of golf for many years and he provided some very helpful information on this show.

What can we do to reduce recovery time?

You can't just enter the gym and load the bar with the heaviest weight you can lift. 
You must ramp up to your work sets. This will help reduce injury risk and increase strength gains. 

Reasonably quickly after you start strength training, gains start to slow down, and then seemingly stop. This episode will provide you with some knoweldge to help work past these barriers. 

Keep your training on track when dealing with injuries.

Mike discusses common mistakes people make with In Season training, and how you can tweak your workouts to strike a balance between training and golf. 

Simple tips on what and when to eat and drink for maintaining energy levels on the golf course.

Mike discusses the key components of increasing club head in a short solo segment.