What can we do to reduce recovery time?

You can't just enter the gym and load the bar with the heaviest weight you can lift. 
You must ramp up to your work sets. This will help reduce injury risk and increase strength gains. 

Reasonably quickly after you start strength training, gains start to slow down, and then seemingly stop. This episode will provide you with some knoweldge to help work past these barriers. 

Keep your training on track when dealing with injuries.

Mike discusses common mistakes people make with In Season training, and how you can tweak your workouts to strike a balance between training and golf. 

Simple tips on what and when to eat and drink for maintaining energy levels on the golf course.

Mike discusses the key components of increasing club head in a short solo segment. 

Mike breaks down how to balance resistance training and cardiovascular training across a training week. This is important for developing and maintaining a high level of physical fitness. 

Solo episode with Mike discussing the importance of Fast Twitch Fiber training for long term golf performance and health.

Scott Borrowman is a PGA Professional that coaches full time. He is an excellent player, has reached 140mph club head speed at 5'8, and is one of the best coaches around for helping regular golfers improve their driving distance.

Find Scott online: 
Twitter: @borrowmanscott
Get lesson from Scott on Skillest 

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