Gary Nicol joins The Mental Golf Show. Gary is a Performance Consultant, and co-author along with Karl Morris of The Lost Art Of Putting, The Lost Art Of Playing Golf, and The Lost Art Of The Short Game.
- Golf is often seen as an identity rather than an activity.
- Players frequently tie their self-worth to their scores.
- The human brain struggles to stay present and often projects into the future.
- Influencing performance involves intention, attention, and attitude.
- Asking positive questions can shift mindset and focus.
- Resetting one's mindset can be done after every hole, not just at the turn.
- We tend to live out the stories we tell ourselves about our performance.
- Golf should be fun, and enjoyment is key to performance.
- Self-talk can significantly impact performance and mindset.
- Clarity of intention is crucial for effective performance. A good coach directs attention to useful areas.
- Dividing attention can hinder performance.
- Single-point focus is essential in golf.
- Finding what works for you is crucial.
- Dopamine hits from winning can lead to dissatisfaction.
- Managing expectations is key in youth sports.
- Golf should be enjoyable, not a grind.
- Acceptance is a skill that can be developed.
- Mistakes are a natural part of the game.
- Emotions in golf can be both a challenge and a motivator.
performanceprinciples.co.uk
🏌️♂️🗓️ Basic Practice Plan Template
A practice plan robust enough to help you actually improve, but flexible enough to handle the chaos of your life.
Click here to check out the Basic Practice Plan Template
Get 10% off a Divot Board!
Go to divotboard.com/mentalgolfshow and use the code MentalGolf10 to get 10% off your entire purchase.
Get a great deal AND support The Mental Golf Show. Thank you! 🙏
Weekly Mental Game Newsletter
Click here to sign up for The Mental Re-Grip ⛳️ Newsletter to receive mental game tips in your inbox every week.
Take the FREE Mental Game Assessment and learn your top mental game traits and your areas in most need of improvement.
Click here to join the exclusive group chat where we discuss the books we're reading, questions and struggles about the mental game, and first access to Q&A's and event info.
Improve how you practice!
Custom Weekly Practice Plan
Do you want to get the most out of your practice time? Let Josh hand-build your practice plan using your stats and your time availability so that you can start practicing more efficiently.
Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Email Josh directly at [email protected] or head to joshnicholsgolf.com.
Want to be a SPONSOR on The Mental Golf Show? Email us with inquiries at [email protected]
X/Twitter: @joshlukenichols
Instagram: @joshlukenichols
YouTube: Josh Nichols Golf