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Gary Nicol - Intention, Attention, Attitude, and Enjoying Golf
Gary Nicol joins The Mental Golf Show. Gary is a Performance Consultant, and co-author along with Karl Morris of The Lost Art Of Putting, The Lost Art Of Playing Golf, and The Lost Art Of The Short Game.
Topics:
- Golf is often seen as an identity rather than an activity.
- Players frequently tie their self-worth to their scores.
- The human brain struggles to stay present and often projects into the future.
- Influencing performance involves intention, attention, and attitude.
- Asking positive questions can shift mindset and focus.
- Resetting one's mindset can be done after every hole, not just at the turn.
- We tend to live out the stories we tell ourselves about our performance.
- Golf should be fun, and enjoyment is key to performance.
- Self-talk can significantly impact performance and mindset.
- Clarity of intention is crucial for effective performance. A good coach directs attention to useful areas.
- Dividing attention can hinder performance.
- Single-point focus is essential in golf.
- Finding what works for you is crucial.
- Dopamine hits from winning can lead to dissatisfaction.
- Managing expectations is key in youth sports.
- Golf should be enjoyable, not a grind.
- Acceptance is a skill that can be developed.
- Mistakes are a natural part of the game.
- Emotions in golf can be both a challenge and a motivator.
-----
Gary Nicol's links
Books on Amazon
performanceprinciples.co.uk
thelostartofgolf.com
X
-----
🏌️♂️🗓️ Basic Practice Plan Template
A practice plan robust enough to help you actually improve, but flexible enough to handle the chaos of your life.
Click here to check out the Basic Practice Plan Template
-----
Get 10% off a Divot Board!
Go to divotboard.com/mentalgolfshow and use the code MentalGolf10 to get 10% off your entire purchase.
Get a great deal AND support The Mental Golf Show. Thank you! 🙏
-----
Weekly Mental Game Newsletter
Click here to sign up for The Mental Re-Grip ⛳️ Newsletter to receive mental game tips in your inbox every week.
-----
Assess Your Mental Game
Take the FREE Mental Game Assessment and learn your top mental game traits and your areas in most need of improvement.
-----
📚 2025 Book Club!
Click here to join the exclusive group chat where we discuss the books we're reading, questions and struggles about the mental game, and first access to Q&A's and event info.
-----
Improve how you practice!
Custom Weekly Practice Plan
Do you want to get the most out of your practice time? Let Josh hand-build your practice plan using your stats and your time availability so that you can start practicing more efficiently.
-----
1-on-1 Mental Coaching
Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Email Josh directly at [email protected] or head to joshnicholsgolf.com.
-----
Want to be a SPONSOR on The Mental Golf Show? Email us with inquiries at [email protected]
-----
Follow Josh on social:
X/Twitter: @joshlukenichols
Instagram: @joshlukenichols
YouTube: Josh Nichols Golf
View all episodes
By Josh Nichols
4.6
9090 ratings
Gary Nicol joins The Mental Golf Show. Gary is a Performance Consultant, and co-author along with Karl Morris of The Lost Art Of Putting, The Lost Art Of Playing Golf, and The Lost Art Of The Short Game.
Topics:
- Golf is often seen as an identity rather than an activity.
- Players frequently tie their self-worth to their scores.
- The human brain struggles to stay present and often projects into the future.
- Influencing performance involves intention, attention, and attitude.
- Asking positive questions can shift mindset and focus.
- Resetting one's mindset can be done after every hole, not just at the turn.
- We tend to live out the stories we tell ourselves about our performance.
- Golf should be fun, and enjoyment is key to performance.
- Self-talk can significantly impact performance and mindset.
- Clarity of intention is crucial for effective performance. A good coach directs attention to useful areas.
- Dividing attention can hinder performance.
- Single-point focus is essential in golf.
- Finding what works for you is crucial.
- Dopamine hits from winning can lead to dissatisfaction.
- Managing expectations is key in youth sports.
- Golf should be enjoyable, not a grind.
- Acceptance is a skill that can be developed.
- Mistakes are a natural part of the game.
- Emotions in golf can be both a challenge and a motivator.
-----
Gary Nicol's links
Books on Amazon
performanceprinciples.co.uk
thelostartofgolf.com
X
-----
🏌️♂️🗓️ Basic Practice Plan Template
A practice plan robust enough to help you actually improve, but flexible enough to handle the chaos of your life.
Click here to check out the Basic Practice Plan Template
-----
Get 10% off a Divot Board!
Go to divotboard.com/mentalgolfshow and use the code MentalGolf10 to get 10% off your entire purchase.
Get a great deal AND support The Mental Golf Show. Thank you! 🙏
-----
Weekly Mental Game Newsletter
Click here to sign up for The Mental Re-Grip ⛳️ Newsletter to receive mental game tips in your inbox every week.
-----
Assess Your Mental Game
Take the FREE Mental Game Assessment and learn your top mental game traits and your areas in most need of improvement.
-----
📚 2025 Book Club!
Click here to join the exclusive group chat where we discuss the books we're reading, questions and struggles about the mental game, and first access to Q&A's and event info.
-----
Improve how you practice!
Custom Weekly Practice Plan
Do you want to get the most out of your practice time? Let Josh hand-build your practice plan using your stats and your time availability so that you can start practicing more efficiently.
-----
1-on-1 Mental Coaching
Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Email Josh directly at [email protected] or head to joshnicholsgolf.com.
-----
Want to be a SPONSOR on The Mental Golf Show? Email us with inquiries at [email protected]
-----
Follow Josh on social:
X/Twitter: @joshlukenichols
Instagram: @joshlukenichols
YouTube: Josh Nichols Golf
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