Do you believe that being alcohol-free is the only way to quit drinking? 

In today's episode on Stop Drinking and Start Living, we challenge that notion. 🎙️

We explore the idea that learning to drink less is a journey towards no longer desiring alcohol, and it is indeed a skill that can be acquired. 🚀

By simply abstaining from drinking, you may find yourself fixating on alcohol due to your unchanged perspective. Quitting drinking involves committing to a process of acquiring a new skill set that prioritizes self-care and self-empowerment. 

Join me in today's show as we delve into the steps you can take to embark on this transformative journey:

• Being ready: The process of unlearning alcohol (2:45) ⏰
• Regulating your nervous system: One circumstance at a time (5:08) 🧘‍♂️
• Refining your intuition: A key aspect of the process (7:50) 🔍
• The impact on other areas of life: Why this work matters (9:32) 🌟
• "Getting ready" triggers and expediting results (12:15) ⚡
• Decision-making from your future self (14:40) 🤔
• No longer desiring alcohol: The positive impact on your life (16:22) ✨
• Adding value to your life: Strategies for personal growth (17:01) 🌱
• The three-step strategy: Your roadmap to drinking less (18:46) 🗺️

If you're seeking an easier way to reduce your alcohol consumption, moderation might not be the answer. Discover how to leverage the warmth of these days to support your transformation. ☀️

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DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.