A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It's wonderful what we can do if we're always doing." - George Washington

Gratitude: When you don’t have your period on your birthday or some other really important event.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!