In this video, I talk about the let-down effect—that critical slowing down after a period of chronic stress, burnout or panic. I talk about the differences between depression and the let-down effect, how best to manage it, what not to do, and how you can use therapeutic modalities to assist your recovery.For more information, please check out the following articles on my substack account:- https://substack.com/@thomasahern/note/p-202373656?utm_source=notes-share-action&r=26ofn0- https://substack.com/@thomasahern/note/p-205441209?utm_source=notes-share-action&r=26ofn0- https://substack.com/@thomasahern/note/p-206251280?utm_source=notes-share-action&r=26ofn0Hosted by Tom Ahern, the Mind Mate podcast explores the human condition at the intersection of spirituality, philosophy and psychotherapy. It engages deeply with questions related to meaning, love, authenticity and how to navigate the fast-paced modern world.Social Media:- Facebook: https://www.facebook.com/tom.ahern.counselling- Substack: https://substack.com/@thomasahern- Website: https://ahern.blog/