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August 15, 2024

226. {Bite-Sized Episode} To Snack or Not To Snack

14 minutes

Reality check: you don't need more snack ideas.

What you do probably need is to eat bigger meals so you're not so damn hungry every couple hours.

Tune in for a candid discussion about why we snack, when it makes sense, and how cutting back could make losing weight much easier.

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By Esther Avant

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