Sign up to save your podcasts
Or
Share 226. Over 40 & Plantbased: Are you Getting Enough Protein?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
226. Over 40 & Plantbased: Are you Getting Enough Protein?
In this episode we discuss the protein craze and needs for women over 40 years old. From hormones, to metabolism and loss of muscle mass we review why they recommend upping protein amounts, what the science has to say and if you can hit your target with plants. I give examples of plant protein to incorporate, how you could set up a day on your plate with plants if you are wanting to up your protein, protein powders and more.
Elemental Superfood | 15% off with XOPBNP
De La Heart | 10% off with HAUTE10
Follow me @hautehealthy or hauteandhealthy.com
View all episodes
By Elizabeth Coe
4.8
494494 ratings
In this episode we discuss the protein craze and needs for women over 40 years old. From hormones, to metabolism and loss of muscle mass we review why they recommend upping protein amounts, what the science has to say and if you can hit your target with plants. I give examples of plant protein to incorporate, how you could set up a day on your plate with plants if you are wanting to up your protein, protein powders and more.
Elemental Superfood | 15% off with XOPBNP
De La Heart | 10% off with HAUTE10
Follow me @hautehealthy or hauteandhealthy.com
More shows like Plantbased, Not Perfect
View all
Well Beyond 40
1,082 Listeners
Feel Good Podcast with Kimberly Snyder
970 Listeners
The Skinny Confidential Him & Her Show
14,908 Listeners
Almost 30
3,880 Listeners
The Balanced Blonde // Soul On Fire
2,669 Listeners
The Liz Moody Podcast
3,000 Listeners
The Dream Bigger Podcast
595 Listeners
Well with Arielle Lorre
4,049 Listeners
Lipstick on the Rim
997 Listeners
Dear Gabby
6,069 Listeners
Move With Heart
1,117 Listeners
The Mel Robbins Podcast
20,494 Listeners
Pursuit of Wellness
2,724 Listeners
Wellness Her Way with Gracie Norton
591 Listeners
The Wellness Process
295 Listeners