Coaches Dan and Mike from Brojo talk about the struggles they've had staying disciplined with exercise and eating healthy, and what tools they use to overcome issues like low motivation, procrastination, lifestyle imbalance, and outside interference.

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BROJO is an international self-improvement community run by coaches Dan Munro and Mike Wells. We are focused on how to build confidence through living with integrity and authenticity. We help Nice Guys discover their masculinity, and we focus on supporting people-pleasers of all types to build confidence, integrity, and deeply connected relationships.

For more personal support, contact Dan & Mike directly with your questions [email protected], or complete an application for a FREE coaching session with a BROJO Coach:

https://www.brojo.org/apply

BROJO’s TOP RESOURCES:

The Nice Guy Recovery Course

A intensive, step by step guide to help Nice Guys and people-pleasers undo their programming and conditioning to become authentic, powerful and confident.

https://menprovementx.com/nice-guy-recovery-101/?sld=danielmunro

The 3X Confidence and Authenticity Masterclass Program

A complete in-depth guide on how to build your confidence by being authentic and living with integrity, following Dan Munro’s secret 3X Confidence formula.

https://menprovementx.com/3x-confidence-101/?sld=danielmunro

Shamelessness: Total Social Confidence

Say goodbye to the “not good enough” story in your head, and all the social limitations that come from believing it.

https://menprovementx.com/shamelessness-101/?sld=danielmunro

THE NAKED TRUTH: Using Powerful Honesty to Enhance Your Confidence, Connections and Integrity [book]

Discover Dan Munro’s powerful honesty techniques so that you can be authentic and genuine without losing respect:

https://www.brojo.org/pub/the-naked-truth-honesty-confidence-connections-integrity

Nothing to Lose: Using Curiosity to Destroy Hesitation, Procrastination and Limiting Beliefs [book]

A philosophical examination of the confident mindset, from a scientific and practical viewpoint. This book will help you decode confidence into a set of beliefs and behaviours that you can control.

https://www.amazon.com/gp/product/B0B8SR1BXS/

Dan’s blog:

https://www.theinspirationallifestyle.com/blog

The BROJO Online podcast:

https://soundcloud.com/thebrojo

Mike’s blog:

https://www.coachmike.live/