Depression is a real issue for men, and this issue is exacerbated by the fact society doesn't want to acknowledge how much men suffer.

This leads us to feeling alone, helpless, and like there's no way out.

But we also have the tools and mental framing to get us out of things like depression and sadness. By employing the basic mental health habits Mark shares in today's episode, you'll be well-equipped to beat your depression and keep it away for good.

Apply for Mark's 3-Month Coaching Program Here: https://coachmarksing.com/coaching/

Follow Mark on Instagram: https://www.instagram.com/coachmarksing/

Watch UMP Episodes on YouTube: https://www.youtube.com/channel/UCybix9PZoDgcyyt5hNxPLuw

Grab Mark's Free Program: "The Approach Formula": https://www.CoachMarkSing.com/The-Approach-Formula

Contact Mark Directly: [email protected]

Women love attention and validation from men—often to such a degree that they will lead you on just to keep extracting attention from you, with no intention of it ever leading to sex.

Ultimately, this is a waste of your time and if she’s having you take her on dates, your money too.

So what’s the solution? In today’s episode, Mark breaks down all the warning signs that you’re being used by an attention hound and explains exactly what you need to do to put an end to the charade.

Apply for Mark's 3-Month Coaching Program Here: https://coachmarksing.com/coaching/

Follow Mark on Instagram: https://www.instagram.com/coachmarksing/

Watch UMP Episodes on YouTube: https://www.youtube.com/channel/UCybix9PZoDgcyyt5hNxPLuw

Grab Mark's Free Program: "The Approach Formula": https://www.CoachMarkSing.com/The-Approach-Formula

Contact Mark Directly: [email protected]

When you deliver the right words, with the right tonality, you can have massive influence over how other people feel and react to you.

This isn't just some hocus-pocus; the CIA has invested substantial amounts of money into understanding why we can assert so much power by using specific phrases.

Mark has done extensive research into what these phrases are, and in today's episode, you'll learn 10 of them to help you turn conversations and interactions with women in your favor.

Apply for Mark's 3-Month Coaching Program Here: https://coachmarksing.com/coaching/

Follow Mark on Instagram: https://www.instagram.com/coachmarksing/

Watch UMP Episodes on YouTube: https://www.youtube.com/channel/UCybix9PZoDgcyyt5hNxPLuw

Grab Mark's Free Program: "The Approach Formula": https://www.CoachMarkSing.com/The-Approach-Formula

Contact Mark Directly: [email protected]

Most of you have had the experience of treating a woman like a princess, thinking it's a great idea to give her everything she wants, only to have it come back and kick you in the teeth as she’s now treating you like a doormat.

So, is the only way to stay in the masculine position by being a bad boy?

Not necessarily. While it’s completely possible to both treat a woman like gold while ensuring she still respects you, it needs to be handled in the right way.

In today’s episode, you’ll learn how to manage this balance perfectly so you can do all the nice things you want for your girl without risking her losing attraction for you.

Apply for Mark's 3-Month Coaching Program Here: https://coachmarksing.com/coaching/

Follow Mark on Instagram: https://www.instagram.com/coachmarksing/

Watch UMP Episodes on YouTube: https://www.youtube.com/channel/UCybix9PZoDgcyyt5hNxPLuw

Grab Mark's Free Program: "The Approach Formula": https://www.CoachMarkSing.com/The-Approach-Formula

Contact Mark Directly: [email protected]

Women instinctively throw in little tests to assess what kind of frame you have. They want to see if you become upset or emotional easily.

When they do this, it's important that you don't try to justify yourself, play into her games, or sell yourself to her—otherwise, she's going to lose attraction for you.

Today, Mark shares multiple ways to pass these tests women dish out with some high-level frame control tactics that will not only keep you in the masculine position, but also make her seriously attracted to you!

Apply for Mark's 3-Month Coaching Program Here: https://coachmarksing.com/coaching/

Follow Mark on Instagram: https://www.instagram.com/coachmarksing/

Watch UMP Episodes on YouTube: https://www.youtube.com/channel/UCybix9PZoDgcyyt5hNxPLuw

Grab Mark's Free Program: "The Approach Formula": https://www.CoachMarkSing.com/The-Approach-Formula

Contact Mark Directly: [email protected]

There is a universal truth in the universe: the energy you put out is the energy you receive. How you choose to act and treat others will come back to you in kind.

If you constantly put out negativity and treat others poorly, what kind of life do you think you'll have?

On the other hand, if you live with honor, help others, and bring value to the world, the rewards you receive will be greater than you can possibly imagine.

In this special birthday episode, Mark breaks down how this truth works and how you can use it to craft the life of your dreams.

Apply for Mark's 3-Month Coaching Program Here: https://coachmarksing.com/coaching/

Follow Mark on Instagram: https://www.instagram.com/coachmarksing/

Watch UMP Episodes on YouTube: https://www.youtube.com/channel/UCybix9PZoDgcyyt5hNxPLuw

Grab Mark's Free Program: "The Approach Formula": https://www.CoachMarkSing.com/The-Approach-Formula

Contact Mark Directly: [email protected]

Men love hobbies. We love to learn and develop new skills. It's how we de-stress, and it's one of the primary ways we socialize.

But from a female perspective, not all hobbies are made equal. Women feel drawn to men with hobbies that signal ambition, discipline, and social skills.

If you paint Warhammer and play video games all day long, she won't feel the same level of desire as if you spent your time going to the gym or doing outdoor sports.

In today's episode, you'll learn what exactly makes a hobby unattractive or attractive to a woman, and gain deep insight into the psychology of the female mind and how they will judge you based on how you spend your free time.

Apply for Mark's 3-Month Coaching Program Here: https://coachmarksing.com/coaching/

Follow Mark on Instagram: https://www.instagram.com/coachmarksing/

Watch UMP Episodes on YouTube: https://www.youtube.com/channel/UCybix9PZoDgcyyt5hNxPLuw

Grab Mark's Free Program: "The Approach Formula": https://www.CoachMarkSing.com/The-Approach-Formula

Contact Mark Directly: [email protected]

With more than 600 value-packed podcast episodes published, the Unapologetic Man Podcast is one of the best places on the internet for quality information about dating and attracting women.

But it's no secret that the very best information is reserved for Mark’s 3-month coaching program, where members receive the absolute crème de la crème of techniques, tricks, and gambits.

Today, we’re giving you a peek into the coaching program, where you’ll see what a real coaching call looks like and experience a taste of the magic that members gain access to when they join.

Apply for Mark's 3-Month Coaching Program Here: https://coachmarksing.com/coaching/

Follow Mark on Instagram: https://www.instagram.com/coachmarksing/

Watch UMP Episodes on YouTube: https://www.youtube.com/channel/UCybix9PZoDgcyyt5hNxPLuw

Grab Mark's Free Program: "The Approach Formula": https://www.CoachMarkSing.com/The-Approach-Formula

Contact Mark Directly: [email protected]

Women love it when you can be playful with them. Small games and gambits are incredible tools to keep things interesting, build intrigue, and even lead the topic to something romantic or sexual.

It demonstrates you have a good sense of humor and a high level of social intelligence.

In today's episode, Mark shares one of the most effective (and funny) attraction-building gambits: "Kissing University." This is a fantastic way to keep the conversation light and playful while simultaneously building sexual tension. You NEED to have this one in your arsenal.

Follow Mark on Instagram: https://www.instagram.com/coachmarksing/

Watch UMP Episodes on YouTube: https://www.youtube.com/channel/UCybix9PZoDgcyyt5hNxPLuw

Grab Mark's Free Program: "The Approach Formula": https://www.CoachMarkSing.com/The-Approach-Formula

Contact Mark Directly: [email protected]

If you're the kind of guy who opens a text conversation with a woman by saying "hey" or "what's up?" It's no wonder you're not getting the responses you want!

That woman has hundreds of other guys in her DMs saying the EXACT same thing. You need to stand out if you want to get her attention.

Mark, along with other members of the Unapologetic Man Army field test openers on hundreds of women to find out which ones work the best. In today's episode, Mark shares a few of his best. You do not want to miss this one if you use dating apps or Instagram! This is going to change your game.

Apply for Mark's 3-Month Coaching Program Here: https://coachmarksing.com/coaching/

Follow Mark on Instagram: https://www.instagram.com/coachmarksing/

Watch UMP Episodes on YouTube: https://www.youtube.com/channel/UCybix9PZoDgcyyt5hNxPLuw

Grab Mark's Free Program: "The Approach Formula": https://www.CoachMarkSing.com/The-Approach-Formula