There are so many supplements out there - but which ones are helpful and actually make a difference?

In this episode, we cover 5 of the most effective and well-researched supplements that can be beneficial for women - at any age, and particularly in menopause.

Here are a few links to high quality supplement options (as mentioned in the episode, some cheaper options can still be very effective too):

⁠Nutri-advanced eskimo range supplements⁠

⁠Bare Biology Supplements⁠

⁠Natural Dispensary⁠

Here's the link to the article on my website about protein powder:

Protein Powder for Women - All You Need to Know

And here is the link to find out more about online coaching:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health, Fitness and Weight Loss Coaching with Hayley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you need any help, have any questions or want to get in touch, email [email protected]

Or come find me on social media:

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