#227: Dr. John Gottman identifies four stages in the breakdown of a relationship: defensiveness, criticism, stonewalling, and, ultimately, contempt. Each of these behaviors points to a deeper issue — a lack of humility. In this episode, we explore a fundamental attitude that can help you heal and strengthen bonds by addressing all four forms of relational breakdown. The key? Approaching challenges with a childlike spirit. This perspective enables you to overcome the fear of shame that often underlies these issues. Children naturally embody openness to learning, resilience in the face of failure, and freedom from excessive self-consciousness — qualities we can all learn to emulate.

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