In this episode of Beyond Sets and Reps,I continue my conversation with Dr. Tommy Stallworth, who offers an update on his current role coaching high school athletes in Georgia. Stallworth shares the excitement of guiding students through summer workouts, 7-on-7 camps, and the college recruiting process. His extensive coaching experience spans college and the NFL, providing valuable insights into the complexities of professional sports. Stallworth discusses the challenges of the NFLPA's grading system and the importance of building strong relationships with athletes to support their growth and development.

Our conversation also explores the psychological challenges athletes face, particularly the impact of social media on their mental resilience. Dr. Stallworth highlights the intricate dynamics between veteran players and rookies, and the complexities of coaching when players may have more experience or be older than the coaches. He underscores the importance of adapting to new information and staying current with research in strength and conditioning. We wrap up the episode with reflections on leadership, problem-solving, and the evolving landscape of sports coaching, showcasing Stallworth's dedication to continuous learning and improvement. A big shoutout to our podcast sponsors Sorinex and EliteForm for making these episodes possible!