Summer is a the best time of the year for more fun and joy, but it can also be party central when it comes to drinking. 
However, the summer months hold a wonderful opportunity for you to connect more with your intuition, your real preferences and the natural feel good chemicals that are boosted with more sun, community and an innate feeling of natural freedom. 
Today on the show learn:

• 3 steps to uncovering the power of summer to make drinking less easy and carefree.
• why Summer is an opportunity to experience life without alcohol.
• The importance of embodied self-inquiry. 
• learning to be alone
• Examining and re-exploring past decisions about people, places and circumstances.
• The Deconditioning process.
• What 1:1 coaching is really about

Imagine having weekly breakthroughs — and celebrating them without alcohol.

The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.

👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

Get the free mini-course: The Permission Protocol
A foundational experience designed to help your alcohol-free time become more than just time off. You’ll learn how to end the mental tug-of-war and return to peace, presence, and pleasure. Sobriety stops feeling like discipline and starts feeling like trust — trust in yourself, your body, and your inner knowing.

Join The 90 Day Life Renewal!

A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.

Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.