I'm kicking off 2020 with a fellow trainer/podcast host, Mark Zarate. Mark hosts the show, Cool, Calm & Chaotic, which I would love for you to subscribe to, he runs Zarate Fitness and he also teaches 6th grade social studies. Mark's charisma is something I've very much been drawn to. In this episode, Mark talks about his journey into fitness, what he had to do to overcome his weight loss struggles and remain in maintenance. One of the interesting topics we cover is how you have to shape your conversations and environments with others to realize your own goals. As the saying goes: you are the sum total of the five people you spend the most time with. I think you'll like what Mark has to say about this. 

To learn more about Mark's work:

Subscribe to the Cool, Calm, & Chaotic podcast

Find him on Instagram at www.instagram.com/zaratefitness

And on Facebook at www.facebook.com/zaratefitness

To learn more about your host, check out: 

www.jasonleenaarts.com

www.revfittherapy.com

You can also like our Facebook page at www.facebook.com/revolutionaryou 

To purchase my new (or my first book), head to Amazon and look for "A Revolution A Day" and "The Revolution Is You" 

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