When your mind feels frantic or frazzled, try sky gazing. Tune in to learn how to open your mind with a simple practice called sky gazing. Not only does sky gazing offer us a glimpse into our natural sense of clarity, this practice also invokes a sense of awe. According to studies at UC Berkeley, experiencing awe expands our perception of time and enhances our sense of wellbeing. When you’re feeling fixed and closed, take a few minutes to open your mind. Try sky gazing out a window or, better yet, get outside. This practice can be done day or night. 

Try this link for another sky gazing practices with Cara.