In this episode, I dive into the six essential principles or "commandments" that I think everyone should follow when incorporating weight lifting into their fitness journey.

The commandments cover important aspects such as exercise selection, technique, progressive overload, program variation, mobility and warm-ups, and the importance of getting stronger.

If you follow these commandments then I truly believe that they will improve not only your health and fitness but your overall quality of life.

If you are a beginner or experience lifter looking to optimise your weight lifting routine - then this episode is for you! Let me know what you think in the comments.