It's almost laughable how much is expected of the modern mother. Society says, "You need to work like you don't have kids and you also need to parent like you don't have a job." No wonder women feel burnt out and exhausted.

If you are a mom who has put your health and wellness to the side while you care for your kids, careers, partners and homes this episode is for YOU. Our guests Karina Krepp and Heather Harvey are sharing 5 of their best tips for moms.

Heather and Karina are Master Chek Professionals, holistic lifestyle coaches and now, authors! Together they wrote the book The Way Holistic and also mentor a group of women in their transformative joint coaching program by the same name.

Heather and Karina are offering our listeners a very generous 2 for the price of 1 on their group coaching program. Join with a friend and receive half off. Simply DM @thewayholistic on Instagram and let them know you heard this episode to get this deal.

CONNECT WITH HEATHER & KARINA: Instagram // Website // Book

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