When we are feeling stuck in life, we often turn to a challenge: an exercise challenge, an eating challenge, a meditation challenge. And when we complete the challenge, we feel on top of the world... for a moment. And if we don't complete it, we feel like a failure. But in either way, do these challenges create long term, internal changes? Often not. They continue to support old patterns and unserving thought loops. What if our true challenge is meeting ourselves where we are each day?

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