Core principle number three I want to pass along as we wrap up The Anxious Morning is that when in doubt, doing the opposite can be a really useful guideline.

Sometimes this hits people like some kind of genius lightning bolt. Other times I get funny looks and head scratches. If you’re scratching your head and looking at me funny now, let me explain.

Most people will ask, “The opposite of what?” ...

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theanxiousmorning.substack.com