Today my guest is JenniferFraser, best-selling author and award-winning educator. Her online courses and workshops provide dynamic lessons in the impact neuroscience has on personal development and culture change. Her previous book, Teaching Bullies: Zero Tolerance on the Court or in the Classroom, explores what happens when the bully is a teacher or coach. Her new book, The Bullied Brain: Heal Your Scars and Restore Your Health, delves into how bullying affects the brain and how the brain can heal. Learn more at bulliedbrain.com

I've been glued to this book which is rich with information about bully culture, the damage it causes our brains, and what we can do about it. It's a sad reality that our culture is so seeped in bullying and abuse — from children’s playgrounds to the upper echelons of leadership — that we’ve come to normalize the behavior and overlook the wreckage. This bullying paradigm has parents, teachers and coaches believing they must be tough to the point of emotional abuse in order for children to acquire the grit and resilience needed to attain excellence in a competitive world. The research shows however that the bullied brain correlates with failure to perform, substance abuse, aggressive behavior, chronic disease and mental illness.

Some of the topics we get into are the bullying paradigm, toxic masculinity vs. toxic stress, the "invisible" brain damage cause by bullying and toxic stress, open vs. fixed mindsets, building resilience, and in honor of Juneteenth I share some personal thoughts on how slavery was an extreme form of bullying and how we should consider what we've learned from Jennifer when understanding how to heal from it's legacy.

Today’s show was engineered by Manuel Blas of Radio Kingston.

Our show music is from Shana Falana !!!

Feel free to email me, say hello: [email protected]

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