Welcome to the latest episode of The Isaac Velez Show, where today's discourse delves into my daily habits, and some of the routines that I implement in order to wake up more refreshed, take control of my day, and take care of both my mind and body

— Chapters —

[00:00] Introduction and Overview

[00:56] Daily Fasting and Eating Habits

[02:25] The Velez Method: Pomodoro Technique, Pareto Principle, and Time Blocking

[05:18] Nightly Routine: Visualization Meditation, Organizing Materials, and Calendar

[10:03] Daily Focus Areas

[11:29] Simplicity and Prioritization in Daily Habits

[15:17] Consistency and Repetition in Daily Practices

[18:10] Conclusion

This is The Isaac Velez Show, the best podcast for ‘Mavericks’—a rare breed of thinker and doer, characterized by a relentless pursuit of excellence and an unquenchable thirst for innovation. Hosted by Velez Performance Coach and investor Isaac Velez, our show focuses on holistic success, inspired by stoicism and essentialism. For nearly three years, it's offered insights for life's big moments, with new episodes every Tuesday and Thursday. 

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