<ol> <li>You are the sum of the 5 people you spend the most time with.</li> <li>Journal everyday.</li> <li>Follow a program.</li> <li>Take responsibility for your actions and situation.</li> <li>Leave nothing to chance, go after what you want.</li> </ol>

You are the sum of the 5 people you spend the most time with. Journal everyday. Follow a program. Take responsibility for your actions and situation. Leave nothing to chance, go after what you want.

#23 - 23 Success Tips - Tim Frey

The Helix Experience will feature and interview guests from around the world on specific topics about movement, mindset, wellness and nutrition. Plus a show on the show on mostly uneducated opinions that will happen every other week. Join us on this Helix Experience.

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#23 - 23 Success Tips - Tim Frey

#23 - 23 Success Tips - Tim Frey