On this episode of The Helix Experience podcast, Tim Frey talks through “Q&A - Training For The Sake Of It, Stretch Therapy, Peptides For Injuries”.

We discuss:

• What are the key principles and strategies for effective training sessions?

• How can stretch therapy improve flexibility, mobility, and overall well-being?

• What are the benefits and applications of peptides for injury recovery?

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/podcast/qa-training-for-the-sake-of-it-stretch-therapy-peptides-for-injuries/

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On this episode of The Helix Experience podcast, Tim Frey talks through “Gain 20kg Of Muscle By Training 4 Hours Per Week”.

We discuss:

• Hacks on how to gain 20kg of muscle training by 4 hours per week.

• What can go wrong in trying to gain 20kg of muscle training by 4 hours per week.

• The reality of gaining 20kg of muscle by training 4 hours per week

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/podcast/gain-20kg-of-muscle-by-training-4-hours-per-week/

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On this episode of The Helix Experience podcast, Tim Frey talks through “Escaping The Rat Race”.

We discuss:

• What is the rat race?

• How can you break the mould?

• How to escape the rat race?

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/podcast/escaping-the-rat-race/

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On this episode of The Helix Experience podcast, Tim Frey talks through “Here's Why You Should Fast More”.

We discuss:

• What exactly is fasting 16:8?

• Reasons why you should fast more.

• Can fasting give you results?

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/podcast/heres-why-you-should-fast-more/

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On this episode of The Helix Experience podcast, Tim Frey talks through “Become An Effective Communicator For More Success”.

We discuss:

• Setting expectations.

• Knowing and asking for what you want.

• Being honest.

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/become-an-effective-communicator-for-more-success/

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On this episode of The Helix Experience podcast, Tim Frey talks through “Weights Don't Make You Bulky, Cupcakes Do”.

We discuss:

• Why weights don't make women bulky

• Why women shouldn't be scared of lifting weights

• Why doing weights is the best thing you can do for your health

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/weights-dont-make-you-bulky-cupcakes-do/

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On this episode of The Helix Experience podcast, Tim Frey talks through “Nutrition Cheat Codes I Know At 32, I Wish I Knew At 22”.

We discuss:

• 6 nutrition cheat codes

• Cutting down on alcohol

• Improving sleep and digestion

• How to stop overeating

• How to train your hunger

• Why you should eat slowly and chew thoroughly

• Eating by ratio

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/nutrition-cheat-codes-i-know-at-32-i-wish-i-knew-at-22/

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On this episode of The Helix Experience podcast, Tim Frey talks through “Do This To Have More Success In Your Life”.

We discuss:

• Journaling

• Getting things out of your head

• Increase your productivity and success rate

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/do-this-to-have-more-success-in-your-life/

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On this episode of The Helix Experience podcast, Tim Frey talks through “3 Unique Recovery Methods For Better Performance”.

We discuss:

• Sleep (in a cold room)

• Ice bath

• Protein consumption

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/3-unique-recovery-methods-for-better-performance/

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On this episode of The Helix Experience podcast, Tim Frey talks through “CrossFit Competition, Liam Camm & Blood Testing - Mostly Uneducated Opinions”.

We discuss:

• Crossfit competition

• Blood testing

• Supplements, medicines and overall health

• Training and health

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/crossfit-competition-liam-camm-blood-testing-mostly-uneducated-opinions/

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