On this episode of The Helix Experience podcast, Tim Frey talks through “3 Unique Recovery Methods For Better Performance”.   We discuss:   <ul> <li dir="ltr" aria-level="1"> Sleep (in a cold room) </li> <li dir="ltr" aria-level="1"> Ice bath </li> <li dir="ltr" aria-level="1"> Protein consumption </li> </ul>   Visit us here: <a href= "https://www.helixsp.com">www.helixsp.com</a>   Show notes & blog: <a href= "https://helixsp.com/3-unique-recovery-methods-for-better-performance/"> https://helixsp.com/3-unique-recovery-methods-for-better-performance/</a>   Follow me on <a href= "https://www.instagram.com/realtimfrey/">Instagram</a> & <a href= "https://www.twitter.com/ttfzey">Twitter</a>

On this episode of The Helix Experience podcast, Tim Frey talks through “3 Unique Recovery Methods For Better Performance”. We discuss: Sleep (in a cold room) Ice bath Protein consumption Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/3-unique-recovery-methods-for-better-performance/ Follow me on Instagram & Twitter

On this episode of The Helix Experience podcast, Tim Frey talks through “3 Unique Recovery Methods For Better Performance”. &nbsp; We discuss: &nbsp; <ul> <li> Sleep (in a cold room) </li> <li> Ice bath </li> <li> Protein consumption </li> </ul> &nbsp; Visit us here: <a href="https://www.helixsp.com" rel="noopener noreferrer">www.helixsp.com</a> &nbsp; Show notes &amp; blog: <a href="https://helixsp.com/3-unique-recovery-methods-for-better-performance/" rel="noopener noreferrer"> https://helixsp.com/3-unique-recovery-methods-for-better-performance/</a> &nbsp; Follow me on <a href="https://www.instagram.com/realtimfrey/" rel="noopener noreferrer">Instagram</a> &amp; <a href="https://www.twitter.com/ttfzey" rel="noopener noreferrer">Twitter</a> &nbsp;

3 Unique Recovery Methods For Better Performance

The Helix Experience will feature and interview guests from around the world on specific topics about movement, mindset, wellness and nutrition. Plus a show on the show on mostly uneducated opinions that will happen every other week. Join us on this Helix Experience.

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3 Unique Recovery Methods For Better Performance

3 Unique Recovery Methods For Better Performance