On this episode of The Helix Experience podcast, Tim Frey talks through “My Daily Routine For Success In Fitness, Business & Relationship”.

We discuss:

• The Idea of Having a Daily Routine
• How to Maintain a Successful Life in Different Aspects Such as Fitness, Business & Relationship
• How You Spend Your Day Determines What You Can Achieve Daily

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/my-daily-routine-for-success-in-fitness-business-relationship/

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On this episode of The Helix Experience podcast, Tim Frey talks through “Having A Big Ego Is The Best, Here's Why”.

We discuss:

• Why Having a Big Ego Is the Best
• The Hero and the Villain
• You Vs You

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/having-a-big-ego-is-the-best-heres-why/

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On this episode of The Helix Experience podcast, Tim Frey talks through “How To Find Like Minded People To Connect With”.

We discuss:

• About Masterminds and Workshops
• How To Get The Right Connections
• Finding The Right Place To Build Your Connections

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/how-to-find-like-minded-people-to-connect-with/

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On this episode of The Helix Experience podcast, Tim Frey talks through “Part 2: Bryan Johnson - Healthiest Man In The World, Bodies Destroyed & European Summer”.

We discuss:

• Helix Gym's New Programme
• About Peptides
• BRICS
• Bryan Johnson Being the World's Healthiest Man
• European Summer

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/bryan-johnson-healthiest-man-in-the-world-bodies-destroyed-european-summer/

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On this episode of The Helix Experience podcast, Tim Frey talks through “Part 1: Bryan Johnson - Healthiest Man In The World, Bodies Destroyed & European Summer”.

We discuss:

• Helix Gym's New Programme
• About Peptides
• BRICS
• Bryan Johnson Being the World's Healthiest Man
• European Summer

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/bryan-johnson-healthiest-man-in-the-world-bodies-destroyed-european-summer/

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On this episode of The Helix Experience podcast, Tim Frey talks through “My Mental Health Struggles & How I Overcame Them”.

We discuss:

• Anxiety
• Depression
• Social Anxiety

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/my-mental-health-struggles-how-i-overcame-them/

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On this episode of The Helix Experience podcast, Tim Frey talks through “Compounding Interest - In The Gym”.

We discuss:

• Compounding interest in the monetary system

• Compounding interest in the gym

• Consistency
  
  

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/compounding-interest-in-the-gym/

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On this episode of The Helix Experience podcast, Tim Frey talks through “Training Failure, Body Positivity, Tate Released Reaction - Mostly Uneducated Opinion - Part 2”.

We discuss:

• End of Helix Gym’s Testing Week
• Training and Recovery
• Andrew Tate Released From Prison
• Women, Relationships and Social Media
• Body Positivity

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/training-failure-body-positivity-tate-released-reaction-mostly-uneducated-opinion/

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On this episode of The Helix Experience podcast, Tim Frey talks through “Training Failure, Body Positivity, Tate Released Reaction - Mostly Uneducated Opinion - Part 1”.

We discuss:

• End of Helix Gym’s Testing Week
• Training and Recovery
• Andrew Tate Released From Prison
• Women, Relationships and Social Media
• Body Positivity

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/training-failure-body-positivity-tate-released-reaction-mostly-uneducated-opinion/

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On this episode of The Helix Experience podcast, Tim Frey talks through “How To Get Into The Top 1% Of Humanity For Strength”.

We discuss:

• What is the top 1%?
• What does it look like for men & women?
• What are the benefits of being in the top 1%

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/how-to-get-into-the-top-1-of-humanity-for-strength/

Follow me on Instagram & Twitter