On this episode of The Helix Experience podcast, Tim Frey talks through “Performance Enhancing Drugs In Sport 101”.

We discuss:

• The history and evolution of performance-enhancing drugs in sports
• The potential physical and health risks associated with the use of performance-enhancing drugs
• Potential alternatives to performance-enhancing drugs, such as training and nutrition regimens, that could enhance athletic performance in a more ethical manner.

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/performance-enhancing-drugs-in-sport-101/

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On this episode of The Helix Experience podcast, Tim Frey talks through “Vegan Decline, Artificial Womb & Injuries - Mostly Uneducated Opinions”.

We discuss:

• Is “New Year, New Me” a farce?
• Scientists unveil artificial womb ideas to combat population declines.
• What happened to the vegan diet?
• Which sport has the highest rate of injury?

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Show notes & blog: https://helixsp.com/vegan-decline-artificial-womb-injuries-mostly-uneducated-opinions/

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On this episode of The Helix Experience podcast, Tim Frey talks through “The Perfect 60min Training Session Structure”.

We discuss:

• The perfect 60-min training session structure
• Why to not train for hours per day
• The 4 aspects of training

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Show notes & blog: https://helixsp.com/the-perfect-60min-training-session-structure/

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On this episode of The Helix Experience podcast, Tim Frey talks through "Success Traits, Jacked In Your 40’s & Mindset Motivation - Mark Luxon”.

We discuss:

• Who is Mark Luxon and what does he do?
• Is there a secret to getting jacked in your 40s?
• Success, motivation and goals.
• Should there be a structure to follow for success and achieving goals?
• What could put a stop to a PT or coach’s success?

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/success-traits-jacked-in-your-40s-mindset-motivation-mark-luxon/

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On this episode of The Helix Experience podcast, Tim Frey talks through “Need Help With Motivation? Listen Here”.

We discuss:

• The truth about motivation.
• Why is modern society generally quite lazy?
• Why motivation comes from action.

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/need-help-with-motivation-listen-here/

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On this episode of The Helix Experience podcast, Tim Frey talks through “Future Of The Fitness Industry - Brendo McCormack”.

We discuss:

• Who is Brendo McCormack?
• How Brendo got into fitness and how he knew how passionate he is about it?
• Perth becoming the fittest city in the world.
• Brendo’s involvement in the gyms in Australia.
• Fitness industry in the next 5 years.

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/future-of-the-fitness-industry-brendo-mccormack/

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On this episode of The Helix Experience podcast, Tim Frey talks through “20 Success Tips”.

We discuss:

• About the 20 success tips. 
• How to be ready to take on different tips.
• Find the relevance of success tips.

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Show notes & blog: https://helixsp.com/20-success-tips/

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On this episode of The Helix Experience podcast, Tim Frey talks through “Workplace Sex, Christmas B.S & Biggest Failing - Mostly Uneducated Opinions w/ Clinton, Sharred & Tim”.

We discuss:

• Who is Christmas really for?
• US Basketball Star Exchanged for Russian Arms Dealer.
• Lessons and redirections following failure.
• Self programming and how it could possibly go.
• How sex can destroy the culture of a workplace.
• Unmarried sex in Bali, Indonesia.

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/workplace-sex-christmas-b-s-biggest-failing-mostly-uneducated-opinions-w-clinton-sharred-tim/

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On this episode of The Helix Experience podcast, Tim Frey talks through How To Dominate Your Week.

We discuss:

• What is Microstrategy.
• 5 steps to dominate your week.
• How to manage your tasks if you’re ill or if you have limited time.

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/how-to-dominate-your-week/

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On this episode of The Helix Experience podcast, Tim Frey talks through Horses & Jockeys - The Concept You Need To Understand.

We discuss:

• The concept of the horse and jockey.
• Why having the right horse would help you become the best jockey.
• How to be elite and achieve exponential growth.

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/horses-jockeys-the-concept-you-need-to-understand/

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