On this episode of The Helix Experience podcast, Tim Frey talks through “Time Poor? Listen Up”.

We discuss:

• Tim’s time poor story.
• Why are people time poor?
• Advice for time poor people.
• What are the most effective forms of exercise for time poor people?
• Key principles for time poor people.

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/time-poor-listen-up/

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On this episode of The Helix Experience podcast, Tim Frey talks through “Bodybuilding vs Functional Fitness: Which Approach Is Better for Overall Health and Wellness?”.

We discuss:

• Tim’s history and story with both bodybuilding and functional fitness.
• What is bodybuilding?
• What is functional fitness?
• What makes both work?
• Some suggestions before taking on functional fitness.
• Key principles to consider when choosing between functional fitness and bodybuilding.

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/bodybuilding-vs-functional-fitness-which-approach-is-better-for-overall-health-and-wellness/

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On this episode of The Helix Experience podcast, Tim Frey talks through “Hold The Standard”.

We discuss:

• About the $5000 value lesson.
• The concept of “Hold The Standard”
• Are you guaranteed to become better if you hold on to your standard?

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/hold-the-standard/

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On this episode of The Helix Experience podcast, Tim Frey talks through “Getting Unstuck In Life”.

We discuss:

• How to get unstuck in life.
• Principles of how to get unstuck in your life.
• How to do what you say you’re going to do.
• Why you need to push yourself daily physically and mentally.
• What does it mean to try and be 1% better everyday.

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/getting-unstuck-in-life/

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On this episode of The Helix Experience podcast, Tim Frey talks through “Yoga & Pilates vs Strength Training For Physique Improvements”.

We discuss:

• Analysis of the types of people that do yoga & pilates
• Analysis of caloric expenditure
• Analysis of stimulus of yoga & pilates
• About training environments
• About the bro test

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/yoga-pilates-vs-strength-training-for-physique-improvements/

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On this episode of The Helix Experience podcast, Tim Frey talks through “The 18 Helix Commandments”.

We discuss:

• Why were the commandments written?
• Why is it like a gym rat’s bible?
• What are The 18 Helix Commandments?

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Show notes & blog: https://helixsp.com/the-18-helix-commandments/

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On this episode of The Helix Experience podcast, Tim Frey talks through “How To Social Media Detox”.

We discuss:

• Why do social media detox?
• What science says about social media and its effect on mental health.
• Common concerns before detoxing.
• Tim’s history with social media and best practices
• Tim’s recommended protocols.

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/how-to-social-media-detox/

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On this episode of The Helix Experience podcast, Tim Frey talks through “Q&A: Strength Training On Your Period - Mansplained by Tim Frey”.

We discuss:

• The physiology of menstruation + strength training.
• How your menstrual cycle affects strength training.
• Is it OK to do strength training during periods?
• How to stay on track?

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/qa-strength-training-on-your-period-mansplained-by-tim-frey/

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On this episode of The Helix Experience podcast, Tim Frey talks through “Q&A: Benefits Of Sauna & Ice Bath”.

We discuss:

• About Ice bath and sauna and the science behind both.
• The difference between an ice bath and cold water.
• Good inflammation and bad inflammation.
• Benefits of an ice bath and sauna.

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Show notes & blog: https://helixsp.com/qa-benefits-of-sauna-ice-bath/

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On this episode of The Helix Experience podcast, Tim Frey talks through “Title of the Podcast”.

We discuss:

• What is obesity?
• The categories of obesity.
• The potential causes of obesity, including genetic, environmental, and behavioural factors.
• The interventions that can be effective for weight loss in people with obesity.

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/obesity-disease-or-personal-choice/

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